a holistic approach to lasting well-being
Build Habits Without Hating Your Life
If it feels forced or complicated, you won’t stick to it. We focus on small, doable changes without flipping your whole life upside down. Progress happens when habits feel natural, not like a punishment. The goal is to make sustainable changes that actually fit your life—not derail it and set you up for failure. Success comes from consistency, not extreme, all-or-nothing nonsense.
about gina
I help busy men and women work through stress, burnout, and chronic health struggles with a straightforward, no-BS approach to wellness. I won’t pretend I’m always fired up to throw down at the gym or that I'm pumped up for meal prep—because let’s be real, no one is. Instead, I focus on practical strategies that fit your life (even when you are hating it), so you can feel better and stay consistent without the all-or-nothing pressure.
Practical fitness, nutrition, meditation, and mindset coaching
Straightforward guidance- no typical "self-help make your life a fairytale" promises
Certified Personal Trainer, Nutrition Coach, and Life and Wellness Coach Certified
Sustainable habits to accommodate your life, not the other way around
Health and Wellness Coaching
Community Support
Motivational Resources
services
Feel clear, strong and in control- even when life gets chaotic and your motivation is trash.
No fluffy promises, endless grinding, or wellness fads. Just honest support, simple tools, and change in your own way and at your own pace (with a little bit of pushing when necessary. ;-)
1:1 Coaching
Personalized support for fitness, nutrition, stress management, and mindset shifts.
Tailored Wellness Programs
Structured plans to help you build sustainable habits without becoming overwhelmed
Guided Meditations and Mindfulness
Simple techniques to reduce stress and improve focus
Accountability and Support
No "wake up at 5am and grind" advice. Just real strategies to keep you on track
Stress and Pain Management
Holistic approaches to reduce tension and improve daily well-being
Nutrition and Weight Loss
A balanced approach to eating, exercise, and the contributing factors of everyday challenges
Let's tackle what's holding you back!
If you are ready to move better, live better, and feel better- let's get started!
Still hesitating to put yourself first? Still trying to decide whether you are worth the investment? Let me tell you- you absolutely are! If you are willing to put in the time and the effort, you will not regret it. Take control of your self, health, and habits. Your future self will thank you everyday.
HOW IT WORKS
Join the Community
Start by becoming part of a supportive group of real people who are working towards a better lifestyle without the guilt, overwhelm, or perfectionism
Foundations First
Free
Access to the Get Well With Gina community
Tools for managing stress and chronic tension
Meditation Workbook
2 guided meditations
Bi-weekly newsletters
Getting started PDFs
Weekly wellness tips and ideas
Community updates
"Step It Up" Club
$19.00
Everything in free +
The Mindfulness Workbook video series — short recaps + practice meditations to help it all click
Simple movement guides that are easy on the joints
Seasonal workout groups with fresh routines & meal ideas
Monthly coaching PDFs to help you shift what's actually holding you back
Standalone meditation replays that don't require silence or perfection
Fresh recipes
Monthly virtual check-ins
access to personal trainer app
Meet Gina
I get it—motivation isn’t always there. I’m not the person who wakes up thrilled to meal prep or work out, and I won’t pretend I am. But I do it because I’ve seen what happens when I don’t—stress eating, grabbing whatever’s easiest, and slipping into that sluggish, “I’ll start again Monday” cycle. That’s exactly why my coaching isn’t about perfection or pretending this stuff is easy. It’s about finding what actually works for you—something sustainable, flexible, and realistic. No all-or-nothing nonsense, no impossible routines—just practical solutions that fit into your life, even when you’re not feeling it. If you’re over the “perfect” plans that never actually stick, let’s build something that does.
Testimonial
Jenny O.
"Gina has been my life coach for over a year now. Since working with her I have gained a friend that I can rely on to speak truth and help me thrive in my life an business while trusting me internal knowing."
Dolly W.
Gina has really helped with goal-setting an follow-up. She helped me lose 67 lbs in the last year! .
